Searching the Web can be overwhelming, when trying to choose the right weight loss system. There are many different types of diet programs available today, but which one is best for you? To make things easier for you, we have researched and reviewed a few of the most well known and respected diet programs to help you in your search. People use diet programs because they get results! When selecting a weight loss program, it is important to know yourself, and what you like.

We have carefully researched the top diet programs that have stood the test of time, and have continued to become more and more popular over the years. All of the top diet plans that you will find here are backed by many happy customer testimonials... read more testimonials

South Beach: This diet is definitely one of the most popular diets available. It focuses on a healthy balance between carbs and fats -- good carbs and fats. Highly processed foods like baked goods, sweets, and soft drinks will be off-limits. Advocates using the right carbs and fats to reduce weight, lower cholesterol, and reduce risk of heart disease. Dr. Agatston says decreasing the bad carbs will help you metabolize what you eat more effectively and will also improve insulin resistance, leading to weight loss.

Nutrisystem: As one of the top diet programs on the market now, NutriSystem is highly recommended, and has an easy plan to follow. NutriSystem started out as a weight loss center-based diet program, like Weight Watchers and Jenny Craig, but has now repositioned itself as an online weight-management program. The core of the plan relies on NutriSystem foods used as entrees for breakfast, lunch and dinner as well as snacks. You don't have to buy their prepackaged foods to participate in the program, and the NutriSystem meals revolve around the NuCrusine foods. The Entrees are also supplemented with fruits, vegetables, and skim milk.

Sonoma Diet: One of the best diet and/or healthy eating plan for you is the one you are able to stick with and actually do. The Sonoma Diet rates very high on the scale of "do-ability." Based on the classic Mediterranean food profile, The Sonoma Diet's emphasis is on a wide variety of wholesome foods-- vegetables, whole grains, lean proteins & fruits. When you think about it, it's the way we should be eating -- real foods instead of processed junk. With such a wide variety of foods available to you, this plan is even relatively easy to follow, even when eating out at restaurants or the homes of friends and family.

The Biggest Loser Diet: Talk about must-see TV. If you are in the market for a diet that makes for good television, The Biggest Loser Diet is definitely for you. Every fall, millions of people tune in to see contestants vie for the title of “Biggest Loser.” With the help of celebrity trainers Bob Harper and Jillian Michaels, these dieters use a balanced nutrition program and a proven fitness plan to drop the extra weight. Now, viewers can put The Biggest Loser Diet to work, available through The Biggest Loser book or via the biggestloserclub.com for less than $5 a week.

Medifast: Medifast is a fast weight loss plan that uses meal replacements AND real food. The program has been prescribed by doctors for several years (particularly for obese people). This program can be purchased online (ships to US and Canada) - with substantial discounts. This 5 and 1 plan is made up of 5 meal replacements per day - generally shakes, but there are also bars, soups, oatmeal, and puddings (see below). One meal per day is a "lean and green" meal - a small portion of lean meat (see below), and up to 2 cups of salad or vegetables. This is an excellent addition to the daily routine and makes the diet a whole lot more do-able.